Below are several good infogtaphs on the damage done by alcohol consumption. The last infograph suggests moderation or “spreading the poison over several days”. We find no value in such a course. Abstaining is healthiest and best option.
We chose to follow the inspired counsel from Solomon and Paul.
Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise. Proverbs 20:1
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 1 Corinthians 6:19