Old Mountain Remedies - Walt Cross

3021 - Kitchen Remedies / Old Mountain Remedies - Walt Cross 

In this lecture with Walt Cross we will head into the kitchen. What impact does a kitchen have on our health? It turns out that what’s in our fridges and what’s in our cabinets actually do matter. In fact, what we put into our kitchens - and in turn what we put into our bodies - affects our health directly. 

3022 - Old Mountain Remedies / Old Mountain Remedies - Walt Cross

In this helpful and informative lecture with Walt Cross we will explore the outcomes of natural remedies. By following the 8 laws of health (Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust in God) we will see how different natural foods can improve and even fix certain illnesses! 

3023 - How to Avoid Stress and Anxiety Naturally / Old Mountain Remedies - Walt Cross

Everyone on this planet experiences stress and anxiety to a certain degree. Whether it be job stress, relational issues, or health issues, many things can bring us down. But what are the effects of stress and anxiety on the body? In this informative presentation with Walt Cross we will look into how stress physically affects our bodies and cover natural treatments for stress and anxiety. There is a connection between our minds and our bodies.
When we experience an event that causes stress, it doesn’t just stay in the brain - it affects our bodies as well. Learn about the three types of stress: acute, episodic acute, and chronic stress. Learn about the differences between controllables versus non-controllables. There are 8 laws of health that fall in the controllables category, so let’s explore the different lifestyle changes we can make and the herbs and natural foods that can help alleviate the symptoms of stress and anxiety.

3024 - How to Develop an Effective Lifestlye Plan / Old Mountain Remedies - Walt Cross

Join Walt Cross as we create a lifestyle plan that works for every individual as lifestyle plans can be modified for each person. We will settle on a mission or goal for our health, assess our health and lifestyle history, potential causes for sickness, dietary issues using a health diary, plan for improvement with a support partner, implement the plan using detoxification methods, exercise options, hydration, raw foods, and more, and finally evaluate progress and outcomes with necessary adjustments for continued progression. 

If you want to get healthy, start by creating an effective lifestyle plan. Walt Cross gives us great ideas on how to start.

3025 - Old Mountain Remedies by Treatment / Old Mountain Remedies - Walt Cross

In another information-packed presentation with Walt Cross we will continue looking at health remedies using completely natural treatments. In combination with the 8 Laws of Health, these treatments can ensure a better and healthier lifestyle! We just need to get back to the basics of God’s garden. 

Simple non-GMO fruits and vegetables, clean and raw eating, and the right preparation can make a huge difference in our health! Your garden can be used to fill the medicine cabinet that is your kitchen. Using the God-given foods with these easy and straightforward recipes and applications, we can get back to treating our conditions in a natural way.

3026 - How to Effectively Address Weight Loss Naturally / Old Mountain Remedies - Walt Cross

Healthcare costs are insanely high. Thankfully, obesity and weight gain is preventable, and can be reversed. However, diet plans aren’t a permanent solution. Diets are just a short-term bandage over a root problem. We need to learn about an entire overhaul of our lives, and we require an entire lifestyle change to really improve our bodies.

Learn about creating a helpful meal plan, realistic goals and a plan of action for your overall health. Hear about different steps that can lead to a more structured diet; including detoxing, sleep, exercise, eating raw, gluten-free diets, and even rest. This lecture with Walt Cross will address methods to effectively manage weight loss in an unconventional but long lasting way.